Just Breathe…

              Breathing.  It’s an obvious, clear cut necessity for life.  It’s so obvious, in fact, that we rarely even think about it, let alone put any effort into doing it well.  I was challenged to work on the quality of my breathing by a coach a few months ago....

Holy Baader-Meinhof Batman! It’s Polyvagal Theory

Have you ever noticed that right after you learn something new, you tend to notice it happening around you over and over? Turns out, there is actually a name for this! It’s called the Baader-Meinhof phenomenon. Recently, my experience with this phenomenon is to...
Books to Get You Started – Equine Assisted Learning

Books to Get You Started – Equine Assisted Learning

Each of these books impacted the way that I relate to horses and to humans. Featured here are in-depth descriptions of brain structure and learning process for both species as well as practical advice on how to use that information. The mental, emotional and even...