Breathing. It’s an obvious, clear cut necessity for life. It’s so obvious, in fact, that we rarely even think about it, let alone put any effort into doing it well. I was challenged to work on the quality of my breathing by a coach a few months ago....
Have you ever noticed that right after you learn something new, you tend to notice it happening around you over and over? Turns out, there is actually a name for this! It’s called the Baader-Meinhof phenomenon. Recently, my experience with this phenomenon is to...
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